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Resort Activities
 

Exclusive, Fully-Equipped Health and Swim Facilities

Exclusive to Resort guests, our Health and Swim Club offers activities and amenities for the whole family.  With a fully-equipped weight room, personal trainers available and complimentary aerobics and water aerobics classes, our guests can stay in shape while enjoying their vacation.  Guests can take advantage of designated lap swimming sessions at our indoor pool, or relax in the whirlpool.  Our indoor pool is equipped with locker rooms including saunas and steam rooms, lockers and showers. 

Need a break from the beach?  Group activities are scheduled throughout the week for adults and children including arts and crafts, jewelry making, ice cream socials and bingo.  Bike rentals are available providing guests with a new way to explore the area.  Guests can enjoy a game of ping pong, pool, foosball, air hockey, or arcade games or just sit back and watch the local news on our big screen TV in the Activity Center.  With our DVD rentals and board game checkouts, even rainy days are transformed into memorable, relaxing evenings without even leaving the resort!

Class Descriptions

Indoor Class Descriptions

Beginner to Advanced.  All skill levels welcome. 
Available in the Aerobics Room

Basic Training - Join the “craze,” boot camp training for all levels of fitness. Includes a total body workout.

Body Sculpt - Designed to sculpt and strengthen. Strengthen your upper and lower body muscles with resistance using weights, bands and various techniques to prevent osteoporosis.

Mat Pilates - Based on the philosophy that the body and mind must work together to achieve overall fitness. This class focuses on strengthening the “powerhouse,” the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment.

Step It Up - One of today’s most enjoyable workouts that will get your body moving and your spirit flowing. This 45-minute step class is designed to burn calories with aerobic and muscular endurance.

Ultimate Abs - After a short warm-up, you’ll isolate your abs with very specific and unique exercises designed to strengthen and flatten your midsection.  Exercises to strengthen your lower back area are also included.

Aquatic Class Descriptions

Beginner to Advanced. Non-swimmers welcome.
Available at the Indoor Pool.

Aqua Fit - Improve your cardiovascular endurance, range of motion and flexibility in the shallow end of the pool. Keep your heart and body fit.

H20 Circuit - An adventurous workout with aerobic combinations and strength training segments.

Just Cardio - Strengthen your heart and burn those calories in a class that will keep you moving from beginning to end.

Shallow & Deep - Cardiovascular challenge in the shallow water or suspended in the deep end.

Splash & Tone - If you want to do more than splash around the pool, this is a great cardiovascular and muscular endurance workout.

Personal Wellness

Spa Treatments - Dedicated to revitalizing your body and soul. Indulge in facial treatments, saunas and massages. Offering deep tissue massages, reflexology, hot stone massages, couples massages, facials, paraffin dips, herbal wraps, salt glow scrubs and deep cleansing facials.
Available by appointment.  Please call ext. 5290. Fees vary.

Personal Training - Take advantage of our state-of-the-art fitness equipment with a certified personal trainer.
Available by appointment. Please call ext. 5290. Fees vary.

 
 
 
 
 
 
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